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Mindful Mom Life: Finding Balance with Boundaries
Hey there, superhero moms, step-moms, and caregivers! Life's a wild ride, but being able to let go of the guilt and prioritize your...
Nathalie Savell
Jan 9, 20243 min read
10 Ways to Embrace Rest & Celebrate the Winter Solstice in Your Busy Life
The winter solstice, the shortest day and longest night of the year, arrives on December 21st. It's a natural time for stillness and...
Nathalie Savell
Dec 18, 20233 min read
Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout
Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...
Nathalie Savell
Dec 13, 20233 min read
Is Therapy Right for You? 10 Signs to Look For
Here are 10 signs to look for in yourself, and also look for in your friends or family if you are already in therapy! (I'm offering a 10%...
Nathalie Savell
Dec 3, 20238 min read
Journaling Your Way to Better Mental Health
Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...
Nathalie Savell
Nov 24, 20235 min read
Nature Therapy As Medicine
The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...
Nathalie Savell
Nov 12, 20233 min read
Mindfulness & Nature Sessions For Mental Health - Autumn
#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....
Nathalie Savell
Oct 24, 20232 min read
Winter is coming! Feeling the cold, dry winter blues creeping in?
Winter got you down? So here's the thing. When we get depression/the blues/S.A.D. - that feeling of heavy lethargy that makes you want to...
Nathalie Savell
Oct 24, 20232 min read
When you leave yourself...
The theme of the week this week with my clients seems to be how to stay with ourselves even when in the face of challenging dynamics. ...
Nathalie Savell
Oct 11, 20232 min read
Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders
I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...
Nathalie Savell
Sep 11, 20233 min read
I'm becoming a Step-mom! Help!
Here are 10 Things I wish I could tell every new Step-mom: Bond with the kids before attempting any sort of disciplinarian role....
Nathalie Savell
Sep 8, 20233 min read
Autumn Anxieties are REAL!
The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...
Nathalie Savell
Sep 8, 20232 min read
Mindful Leadership
Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...
Nathalie Savell
Aug 13, 20232 min read
What is Nature Therapy?
Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...
Nathalie Savell
Jul 12, 20232 min read
What about Nature? How is your relationship with the Earth?
The human race started in earth-based communities. The origins of our DNA lived in accordance with the earths rhythms, systems, seasons,...
Nathalie Savell
Aug 29, 20221 min read
How do you Treat Time? How do you treat Money?
Someone once asked me What if you treated a person you were in a relationship with the way you treat Money? I've also brought that to the...
Nathalie Savell
Aug 9, 20221 min read
How to get comfortable charging higher numbers
If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...
Nathalie Savell
Jul 30, 20222 min read
Professional & Personal Intertwining that is being a Therapist
I noticed something after making this flyer.... I noticed that my education, personal growth and professional trajectory are very...
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Jun 22, 20221 min read
why it turned me off to get a sliding scale offer in an intro email from a therapist...
After spending time seeing a grief therapist following my dad's death, I was at a place where I could see I wanted more long-term...
Nathalie Savell
Mar 14, 20223 min read
5 Vital Lessons From Overcoming Therapist Burnout
Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...
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Mar 12, 20223 min read
Simple Tips for Daily Mental Wellness
Taking care of your mental health is just as important as caring for your physical health. Small, consistent actions can make a big difference in how you feel each day. This post shares simple, practical tips to help you maintain daily mental wellness. These ideas are easy to incorporate into your routine and can improve your mood, reduce stress, and boost your overall well-being. Easy Daily Mental Health Tips to Boost Your Wellbeing Starting with small habits can create a po
ChatGPT as Therapist for the Everyday Person
I’ve been a big fan of using AI in many ways in a therapeutic setting, both personally and professionally, and seen a lot of the “danger”...
Navigating Challenges in Blended Family Dynamics
Blended families are becoming more common in today's society, with many couples entering relationships that include children from...
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