Here are 10 signs to look for in yourself, and also look for in your friends or family if you are already in therapy! (I'm offering a 10%...

Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...

The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...

#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....

Winter got you down? So here's the thing. When we get depression/the blues/S.A.D. - that feeling of heavy lethargy that makes you want to...

The theme of the week this week with my clients seems to be how to stay with ourselves even when in the face of challenging dynamics. ...

I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...

Here are 10 Things I wish I could tell every new Step-mom: Bond with the kids before attempting any sort of disciplinarian role....

The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...

Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...

Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...

The human race started in earth-based communities. The origins of our DNA lived in accordance with the earths rhythms, systems, seasons,...

Someone once asked me What if you treated a person you were in a relationship with the way you treat Money? I've also brought that to the...

If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...

I noticed something after making this flyer.... I noticed that my education, personal growth and professional trajectory are very...

After spending time seeing a grief therapist following my dad's death, I was at a place where I could see I wanted more long-term...

Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...

As Mental Health Practitioners we give so much of ourselves. Often people who are drawn to this profession are natural givers. People who...