Forest Walks for Sensitive, Highly Attuned Women
A 6-week nature therapy group for women who are tired of feeling overwhelmed, scattered, and disconnected from themselves.
You spend your days thinking about everyone else. Your brain rarely shuts off. You absorb a lot. You may be highly capable and functional on the outside while internally feeling overstimulated, emotionally full, or just... done.
You don't need another thing to accomplish.
You need space to breathe, move, reconnect, and be around women who understand.
Six Saturdays. Two hours. Six weeks to come back to yourself.
$660 | Limited to 7 women
Gentle pace. Accessible trails. Clear weather plan.
You might be the woman who...
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Feels everyone else's emotions before you even notice your own.
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Has a brain that won't stop running.
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Is constantly carrying the mental load for everyone around you.
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Craves connection but doesn't want another superficial social event.
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Is tired of being “the capable one.”
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Knows what you should do to take care of yourself—but rarely have the space to actually do it.
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Feels disconnected from your body because you're living almost entirely in your head.
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Longs for more clarity, grounding, and genuine connection.
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Is in a season of transition and doesn't quite recognize yourself anymore.
You don't need to be in crisis. You don't need to have everything figured out. And you don't need to be “good at therapy.”
You just need to know that the way you're living right now isn't quite working anymore.
Come in overwhelmed. Leave more grounded.
Over six weeks, we'll use the forest, movement, mindfulness, therapeutic conversation, and the wisdom of the group to create space for something different.
From scattered → clear
From overstimulated → grounded
From disconnected → embodied
From carrying everything alone → supported
From autopilot → alive
This isn't about becoming a better version of yourself.
It's about getting back in touch with the version of you that's already there.
What happens during a forest walk?
Each two-hour gathering combines:
🌲 Guided nature-based practices
Slow down and use your senses, movement, and the natural environment to get out of your head and into your body.
🧠 Therapeutic reflection
Explore the patterns, pressures, and experiences that are taking up space in your mind.
🥾 Mindful walking
We walk—not to get a workout, but to let movement help us process, settle, and reconnect.
💬 Real conversation
You'll have opportunities to share and connect without the pressure of forced vulnerability or sitting in a circle staring at each other.
🤍 A space where you don't have to perform
You don't need to be impressive, productive, cheerful, or “okay.”
You can just be a human being in the woods with other women who get it.
Yes! The nature therapy hikes with Nathalie are a great mental health tool and resource. It is nice that the hikes are split into different mindfulness "activities" throughout. It is also great that the hikes are in different locations.
I would absolutely recommend any hiking or outdoor group with Nathalie - she is grounded, realistic, relatable and passionate about the work that she is doing. I found that the space that she was able to hold for myself and my fellow group members as invaluable. I will definitely be joining her groups in the future!!
"Worth it every time"
The best thing you can do for your brain is take a walk in the woods with a friend and discuss your problems.
Dr. Sanjay Gupta
Six Saturdays to Yourself
For six consecutive weeks, you'll have two hours where you aren't parenting, working, caretaking, accomplishing, or managing anyone else's needs.
You'll simply show up.
We'll meet in the forest, slow down, move our bodies, talk honestly, notice what's happening inside us, and practice coming back to ourselves.
You don't need more time. You need protected time.
Your investment: $660
That's $110/session for six 2-hour therapeutic nature experiences.
Payment plan available: 2 payments of $330