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Resilient Winter Women's Mindfulness & Hiking Group

If you are feeling depleted, dried out, stagnant, and stressed, this is your chance to have a different winter experience. Joining the Resilient Winter Women's Group will help you cope with life's stressors, bring movement, lightness, inner peace,  a sense of grounding and nourishment into your life, and help you to connect to your wisest self. 

If you've been experiencing

  • Feeling alone on the path of personal growth, like no one understands your newfound insights and changes you want to make 

  • Feeling stuck in certain mental patterns 

  • Stagnant or disconnected from your physical body

  • Longing for meaningful connections and unsure  where to go 

  •  

    Knowing all the things but having trouble implementing habits to create meaningful change in your life 

  • Past winters bringing out the most challenging aspects of your mental health 

The Resilient Winter Women's Mindfulness & Hiking Group will take you from isolation, or surface level connections that don't necessarily feel supportive or fulfilling to meaningful, nourishing connections in an environment that reinforces your personal growth and gives you tools, strategies and experiences to support your progress as you work towards mental health and well-being this winter. 

Our group participants report having their winters "transform" through these six sessions from January to March. Despite obstacles such as social anxiety, pushing beyond their comfort zones, or having kids at home that need care, participants have reported that getting themselves out in the cold for a heaping dose of leaving busy-ness and human DOING for a chance at human BEING "is worth it every time". Even their family members notice how much lighter, more grounded, and postiive they are when they return home from each of the hikes. 

A Mindfulness Hiking Group for Women

Take a forest walk and connect with like-minded women in pursuit of self-understanding and growth. 

 

Experience deep social connections and the therapeutic benefits of nature, movement and mindfulness.

Upcoming Resilient Women's Winter 2024 dates: 

1/13, 1/27, 2/10, 2/24, 3/9, 3/23

9:30-11am at a Baltimore County, MD trail

Step into Spring Women's 2024 dates coming soon! Interested? Contact us.

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Winter Photo Gallery

Group Therapy Forest Walks

Get outside on a nice little hike, to learn, breathe, and connect with others on a similar path! 

Led by a licensed therapist, these facilitated group therapy walks are a powerful way to supplement therapy and personal growth work, be healthier emotionally, re-write unhealthy patterns & prioritize your own joy and well-being. 

Our 90 minute Forest Walks together include: 
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Group sharing to foster connection ​

Discussion topics to think and move with 

Support others in their transformations

Mindfulness & mental re-framing tools to walk away with

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Image by Filip Zrnzević

The best thing you can do for your brain is take a walk in the woods with a friend and discuss your problems.

Dr. Sanjay Gupta

Take a mindful forest walk led by a therapist, and fill your heart with nature & meaningful connection

Image by Omar Lopez

Connect with
meaningful people

If you're an introvert, have social anxiety, or simply seek deeper connections than usual, join a guided forest walk.

It's connection and heart work powered by nature, mindfulness, and guided conversations with like-hearted people.

Image by Kitera Dent

Be supported and support others

The only thing more re-affirming than being helped by someone who cares about you it is helping someone you care about.

It's always amazing to see how, even though everyone's story is different, they overlap in profoundly revealing ways.

Image by Angelo Pantazis

Re-connect with nature's healing

Mindfulness and nature are two sides of the same coin.

 

Our breath and body work is focused on finding your center, and allowing nature to anchor and re-charge you to live your best life. 

Find people who share the same commitments and pursuits as you. 

You'll make each other stronger, and re-emerge with a renewed sense of commitment and confidence to your inner self.

Join our mindful Hiking Group in Maryland to renew, rediscover, and reconnect.

This Forest Walk group is a good fit for you if

You are currently or were recently in individual therapy and are aware that you've picked up some unwanted patterns of thinking from your parents. You are realizing that adulthood or parenthood comes with challenges - dating & relationships, levels of consumption, your relationship with money, your self-esteem and socializing, body image, your relationship with food.

 

All these areas of your life are things you are beginning to explore, notice what you've learned from your parents and what is and is not working for you. You've likely begun the path of shifting some things and making new decisions for yourself that are different then how you were brought up, yet you still find yourself at times running into old ways of doing things.

 

You also are realizing with added self-awareness that you don't have many authentic, close connections, particularly in Baltimore, and with the added challenge of the pandemic, you are finding it difficult to find ways of creating new connections with people who also want to be healthy and intentional with the way they are living. 

Yes! The nature therapy hikes with Nathalie are a great mental health tool and resource. It is nice that the hikes are split into different mindfulness "activities" throughout. It is also great that the hikes are in different locations.
These hikes re-aquainted me with the mindful part of myself I had been missing for years. I commuted an hour to make it each hike and it was worth it every time.
I would absolutely recommend any hiking or outdoor group with Nathalie - she is grounded, realistic, relatable and passionate about the work that she is doing. I found that the space that she was able to hold for myself and my fellow group members as invaluable. I will definitely be joining her groups in the future!!

"Worth it every time"

Image by Mink Mingle

Find people who share the same inner world as you

Join a mindfulness nature group to help you find connection and stillness in the midst of non-stop commotion.

Therap
y Forest Walks are:

  • Every other week for 3 months

  • In Baltimore County, easily accessible by 695 

  • $80 a session OR $450 for all 6 ​

Important things to know 

1.) Welcoming - This group is meant to be a safe, non-judgemental space for anyone who identifies as a woman. 

2.) Mindfulness - It is not a group for people wanting an exercise group. The movement involved is loving movement, meant to be incorporated in mindfulness practices. We will walk/hike for anywhere from 30-45 minutes. If you have any sort of physical or health concerns, please let the facilitator know prior to registering. We try to accomodate everyone's physical needs and take into account any issues when planning the group experience. 

3.) Weather - as long as it's not raining so hard that we can't hear each other, the facilitator will send an email out a few days prior to the planned group time, giving an update about weather and location, any planning that needs to happen accordingly. Groups may be cancelled day of, in this case, and a rain date will be planned. 

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