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Join date: Jan 14, 2023
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Apr 3, 2024 ∙ 4 min
What is "Mindfulness"?
People talk about mindfulness in so many different ways, it can be confusing and dare I say, overused. I think of mindfulness as the...
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Jan 9, 2024 ∙ 3 min
Mindful Mom Life: Finding Balance with Boundaries
Hey there, superhero moms, step-moms, and caregivers! Life's a wild ride, but being able to let go of the guilt and prioritize your...
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Dec 18, 2023 ∙ 3 min
10 Ways to Embrace Rest & Celebrate the Winter Solstice in Your Busy Life
The winter solstice, the shortest day and longest night of the year, arrives on December 21st. It's a natural time for stillness and...
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Nathalie Savell
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