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Join date: Jan 14, 2023
Posts (29)
Mar 7, 2025 ∙ 2 min
5 Tips for Mental Health in a Time of Crisis
Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...
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Feb 15, 2025 ∙ 2 min
How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...
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Nov 23, 2024 ∙ 3 min
Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...
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Nathalie Savell
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