Embracing Micro-feminism as a Stepmother
Recently, I was tasked with discussing the notion of "micro-feminism," which has gained significant traction online as women push for...
top of page
Nathalie Savell
- Jun 11
- 1 min
The importance of emotionally connected fathers
For an article related to an incident that blew up the internet when a dad responded to his daughters break up, I was asked my...
9 views0 comments
Nathalie Savell
- May 2
- 2 min
"Is Your Calendar Reflecting Your Values? The Role of Time Management in Aligning Priorities"
If it's not on my calendar, it doesn't exist. And man, I study that shit on the daily. For that day, the following day, and often to...
29 views0 comments
Nathalie Savell
- Apr 29
- 1 min
Empowering Resources: Insights from an Entrepreneurial, Homeschooling Therapist Stepmom and Biomom
As a mom, stepmom, therapist, entrepreneur, homeschooler, you know I'm always digging into stuff to keep me going! Here is a few of the...
30 views0 comments
Nathalie Savell
- Apr 3
- 4 min
What is "Mindfulness"?
People talk about mindfulness in so many different ways, it can be confusing and dare I say, overused. I think of mindfulness as the...
26 views0 comments
Nathalie Savell
- Jan 9
- 3 min
Mindful Mom Life: Finding Balance with Boundaries
Hey there, superhero moms, step-moms, and caregivers! Life's a wild ride, but being able to let go of the guilt and prioritize your...
25 views1 comment
Nathalie Savell
- Dec 18, 2023
- 3 min
10 Ways to Embrace Rest & Celebrate the Winter Solstice in Your Busy Life
The winter solstice, the shortest day and longest night of the year, arrives on December 21st. It's a natural time for stillness and...
54 views0 comments
Nathalie Savell
- Dec 13, 2023
- 3 min
Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout
Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...
22 views0 comments
Nathalie Savell
- Dec 3, 2023
- 8 min
Is Therapy Right for You? 10 Signs to Look For
Here are 10 signs to look for in yourself, and also look for in your friends or family if you are already in therapy! (I'm offering a 10%...
24 views0 comments
Nathalie Savell
- Nov 24, 2023
- 5 min
Journaling Your Way to Better Mental Health
Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...
13 views1 comment
Nathalie Savell
- Nov 12, 2023
- 3 min
Nature Therapy As Medicine
The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...
20 views0 comments
Nathalie Savell
- Oct 24, 2023
- 2 min
Mindfulness & Nature Sessions For Mental Health - Autumn
#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....
20 views0 comments
Nathalie Savell
- Oct 24, 2023
- 2 min
Winter is coming! Feeling the cold, dry winter blues creeping in?
Winter got you down? So here's the thing. When we get depression/the blues/S.A.D. - that feeling of heavy lethargy that makes you want to...
6 views0 comments
Nathalie Savell
- Oct 11, 2023
- 2 min
When you leave yourself...
The theme of the week this week with my clients seems to be how to stay with ourselves even when in the face of challenging dynamics. ...
11 views0 comments
Nathalie Savell
- Sep 11, 2023
- 3 min
Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders
I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...
12 views0 comments
Nathalie Savell
- Sep 8, 2023
- 3 min
I'm becoming a Step-mom! Help!
Here are 10 Things I wish I could tell every new Step-mom: Bond with the kids before attempting any sort of disciplinarian role....
20 views0 comments
Nathalie Savell
- Sep 8, 2023
- 2 min
Autumn Anxieties are REAL!
The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...
14 views0 comments
Nathalie Savell
- Aug 13, 2023
- 2 min
Mindful Leadership
Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...
6 views0 comments
Nathalie Savell
- Jul 12, 2023
- 2 min
What is Nature Therapy?
Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...
11 views0 comments
Nathalie Savell
- Aug 30, 2022
- 1 min
What about Nature? How is your relationship with the Earth?
The human race started in earth-based communities. The origins of our DNA lived in accordance with the earths rhythms, systems, seasons,...
1 view0 comments
Embracing Micro-feminism as a Stepmother
Recently, I was tasked with discussing the notion of "micro-feminism," which has gained significant traction online as women push for...
The importance of emotionally connected fathers
For an article related to an incident that blew up the internet when a dad responded to his daughters break up, I was asked my...
"Is Your Calendar Reflecting Your Values? The Role of Time Management in Aligning Priorities"
If it's not on my calendar, it doesn't exist. And man, I study that shit on the daily. For that day, the following day, and often to...
bottom of page