Mindfulness counseling helps you set better boundaries, be more present, & align your behaviors to reflect your true inner values.
Chat with a mindful therapist.
Level up through Mindfulness Counseling
I see myself as a tool. My hope and intention is that I am well used so that you get the support, attention, and care you deserve.
The ways in which you might find yourself dis-empowered can be brought to therapy to explore. With awareness, we can help you not let your issues and challenges impact you in ways that feel out of your control. I believe mindful therapy is a co-collaborative process.
In mindfulness counseling we will work together to uncover the roots of these issues and explore solutions and tools that work for you.
If you are ready to begin asking questions about who you are, why you act the way you act, where you come from and how that has effected you, and bring some hope into your present and future, mindful therapy is the right path for you.
Licensed Therapist &
Certified Health Coach
Mindfulness counseling from a Mindful Therapist can help you to:
Be a healthy leader in a toxic work environment
You are transitioning to private practice from a group practice + want encouragement, resources, support with logistics, + things to be aware of moving forward!
Be more confident about your decision making
You are already in private practice, are wanting to get off insurance panels once and for all and are wanting support and tips for how to be successful with this transition!
Re-write unhealthy patterns holding you back
You are burnt out and want your work to work better for you, straight up!
Live more in alignment with your values
You are a therapist mom or step-mom and want support to better optimize your parenting, life and work duties!
Why work with me as a mindful therapist?
Because of my coaching background, I tend to have a compassionately direct and action-oriented approach when working with therapists.
While people will tell you I'm someone they never feel judged by, they'll also tell you I will tell it like it is.
I've found this style well suited to other therapists since we often already have a good amount of psycho-analysis of ourselves under our belts (also a place we often get stuck!).
I do both mindful therapist work as well as business consultation because I am super passionate about financial freedom and holistic business practices for entrepreneurial therapists!
How Mindfulness Counseling Therapy works
Once we've discovered we're a good fit together:
You'll get access to our client portal for electronic onboarding paper work
You'll get access to the scheduling calendar to schedule your first few sessions
We prefer to start with 3-4 weekly sessions to get a firm foundation, and then re-evaluate what's best moving forward
We'll begin mindful therapy together, getting you the support and accountability you need!
Billing & Insurance for Therapy
We currently do NOT take insurance.
However, we do provide Out-of-Network super bill statements that you can submit for reimbursement.