🦸‍♀️Get face-to- face with other Stepmamas who UNDERSTAND your journey!

😂🤪😭🙏 Laugh, vent, cry, & get Unstuck from places/ mindsets that aren't supporting you in your blended family life.

Now is the time to make sure you're getting the support you need. 

This pandemic has been hard on mental health, relationship health, parenting! Give yourself a weekly refreshment by joining this support group. It will seriously leave you feeling rejuvenated, heard, loved, supported, and like you've unloaded some burdens. I am so excited to facilitate this group for you! Not only do I come with my own share of Stepmom stressors and figuring out how to deal, but I'm also a licensed counselor and certified stepfamily coach. Can't wait to get started! 

Here's what group members will get:

* Virtual group meetings weekly w/ other Stepmamas

* Weekly modules related to overcoming Step-mom challenges including: boundary-setting, defining your role, how to deal with the Ex, healthy step-couple basics, self-care as a Step-mom, connecting with your Step-kids, and more based on the groups need...

* The experience of being seen, heard, supported, in a non-judgmental space by people who GET it

* A voxer group - a group chat app that allows you to connect in between sessions both through audio messages and text messages.

* My personal and professional input, when helpful, as a bio- mom to 2, step-mom to a 12 year old boy, licensed counselor and certified Step-family coach!

Contact me ASAP, spots are limited and group is forming now!

What Step-moms are saying about participating in past groups:

"The Step Mom Strong support group gave me skills to be able to build a relationship with my stepson. It gives me a place to turn when i need advice and things get hard. Ladies who understand the struggle. Nathalie was a life/relationship saver. I couldn't be happier that i joined her group!" 

-Amanda, Stepmom to 10 year old boy

"I can tell stepmom's who haven't had this experience that it's so worth it! Nathalie is the person who put me on the path I've been following the past couple years. She taught me that a lot of the expectations I thought were on me, I was putting on myself. There's a lot of love and support - but also some straight-talk, no BS reminders that more often than not, we alone are responsible for the state of our lives!" - Charlene, Step-mom to ages 8 and 11

"Each week, we focused on different aspects of ourselves and how to bring back boundaries and personal needs...things I hadn't even considered since I joined my blended family. Who was I before? What mattered to me? It is OK to retain those things while loving this new situation. So much of what was said made me appreciate my blended family (including my partner's ex) and gave me the tools to negotiate myself within my current situation. I'm amazed how often I say "In step mom class they said...." Nathalie created that! I'd do any of it again!" - Alex , Step-mom to a 12 year old girl and 13 year old boy

There will be a limit of 10 participants so register ahead of time if you know you want to attend! We're going to have first-come, first-serve registration for the first two months, and then I'll be sending out a survey to see how we want to proceed - whether or not folks are feeling like a commitment would create a better container. 


Any questions, please feel free to email me at nathalie@upwardspiralwellness.com


Otherwise, looking forward to seeing you!


Here's to community, support and connection!