top of page

Winter is coming! Feeling the cold, dry winter blues creeping in?

Winter got you down? So here's the thing. When we get depression/the blues/S.A.D. - that feeling of heavy lethargy that makes you want to hibernate and never leave your bed again, there is one thing we can do that will improve our situation in all of these ways...

  • Lift your mood by boosting serotonin

  • Increases your Vitamin D

  • Boost dopamine

  • Improve your memory

  • Boosts your immune system

Don't hate me for telling you the answer is to GET OUTSIDE! Read all about in this simple but research based article here.

You're probably asking... how to get yourself to do this when it feels like the LAST thing you possibly want to do?

Here are 6 ways you can get yourself outside and beat the lethargy and desire to hibernate *side note: it's not actually helping you* :

There will also be some upcoming opportunities with Upward Spiral Wellness to join a winter mindfulness & nature therapy hike, so keep your eye out and/or check the events page for details!

6 views0 comments


bottom of page