#mindfultherapist | Upward Spiral

Journaling Your Way to Better Mental Health

Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...

Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders

I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...

Autumn Anxieties are REAL!

The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...

Mindful Leadership

Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...

What is Nature Therapy?

Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...

Embracing Micro-feminism as a Stepmother

Recently, I was tasked with discussing the notion of "micro-feminism," which has gained significant traction online as women push for...

The importance of emotionally connected fathers

For an article related to an incident that blew up the internet when a dad responded to his daughters break up, I was asked my...

"Is Your Calendar Reflecting Your Values? The Role of Time Management in Aligning Priorities"

If it's not on my calendar, it doesn't exist. And man, I study that shit on the daily. For that day, the following day, and often to...

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