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Journaling Your Way to Better Mental Health
Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...
Nathalie Savell
Nov 24, 20235 min read
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Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders
I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...
Nathalie Savell
Sep 11, 20233 min read
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Autumn Anxieties are REAL!
The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...
Nathalie Savell
Sep 8, 20232 min read
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Mindful Leadership
Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...
Nathalie Savell
Aug 13, 20232 min read
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What is Nature Therapy?
Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...
Nathalie Savell
Jul 12, 20232 min read
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5 Tips for Mental Health in a Time of Crisis
Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...
How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...
Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
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