#licensedtherapist | Upward Spiral

Journaling Your Way to Better Mental Health

Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...

Nov 24, 20235 min read

I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...

Sep 11, 20233 min read

The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...

Sep 8, 20232 min read

Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...

Aug 13, 20232 min read

Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...

Jul 12, 20232 min read

I’ve been a big fan of using AI in many ways in a therapeutic setting, both personally and professionally, and seen a lot of the “danger”...

Blended families are becoming more common in today's society, with many couples entering relationships that include children from...

In today's fast-paced world, prioritizing mental well-being is more crucial than ever. Mental well-being refers to how we think, feel,...