We've all dealt with various levels of collective trauma over the past 5 years, so many pivotal historical moments from the pandemic lock down, to George Floyd and the subsequent societal reaction, to now the continual violent aggressive tactics by our current administration. While we are faced with potentially new levels of threat, fear, and powerlessness, we might draw on the past 5 years to give us information about ourselves, as well as start aquiring new tools and strate

Taking care of your mental health is just as important as caring for your physical health. Small, consistent actions can make a big difference in how you feel each day. This post shares simple, practical tips to help you maintain daily mental wellness. These ideas are easy to incorporate into your routine and can improve your mood, reduce stress, and boost your overall well-being. Easy Daily Mental Health Tips to Boost Your Wellbeing Starting with small habits can create a po

The recent "The Daily "episode “Trapped in a ChatGPT Spiral” made a big splash, painting a scary picture of what happens when people spend too much time talking to AI. I take it seriously, but I’m also not buying into the full-on panic. Here’s the thing: I’ve watched people use ChatGPT in ways that look and feel almost therapeutic. In those everyday uses, it’s not just harmless; it’s actually helpful. Why People Are Turning to ChatGPT Like a Therapist It Listens Endlessly :