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How to get comfortable charging higher numbers
If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...
Nathalie Savell
Jul 31, 20222 min read
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Stepmom Burnout is Real: 5 Therapist-Backed Ways to Get Your Sanity Back
Feeling stepmom burnout? Here are 5 therapist-approved ways to recover your energy, set boundaries, and stop feeling like you're drowning...
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Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...
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This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...
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