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Nature Therapy As Medicine
The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...
Nathalie Savell
Nov 12, 20233 min read
Mindfulness & Nature Sessions For Mental Health - Autumn
#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....
Nathalie Savell
Oct 24, 20232 min read
5 Vital Lessons From Overcoming Therapist Burnout
Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...
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Mar 12, 20223 min read
Simple Tips for Daily Mental Wellness
Taking care of your mental health is just as important as caring for your physical health. Small, consistent actions can make a big difference in how you feel each day. This post shares simple, practical tips to help you maintain daily mental wellness. These ideas are easy to incorporate into your routine and can improve your mood, reduce stress, and boost your overall well-being. Easy Daily Mental Health Tips to Boost Your Wellbeing Starting with small habits can create a po
ChatGPT as Therapist for the Everyday Person
I’ve been a big fan of using AI in many ways in a therapeutic setting, both personally and professionally, and seen a lot of the “danger”...
Navigating Challenges in Blended Family Dynamics
Blended families are becoming more common in today's society, with many couples entering relationships that include children from...
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