Nathalie SavellNov 24, 20235 minJournaling Your Way to Better Mental Health Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...
Nathalie SavellEmpowering Resources: Insights from an Entrepreneurial, Homeschooling Therapist Stepmom and Biomom
Nathalie SavellWhat is "Mindfulness"? People talk about mindfulness in so many different ways, it can be confusing and dare I say, overused. I think of mindfulness as the...
Nathalie SavellMindful Mom Life: Finding Balance with Boundaries Hey there, superhero moms, step-moms, and caregivers! Life's a wild ride, but being able to let go of the guilt and prioritize your...