Gabe BustosMar 1, 20222 minA Holistic Support Blog As Mental Health Practitioners we give so much of ourselves. Often people who are drawn to this profession are natural givers. People who...
Nathalie SavellWhat is "Mindfulness"? People talk about mindfulness in so many different ways, it can be confusing and dare I say, overused. I think of mindfulness as the...
Nathalie SavellMindful Mom Life: Finding Balance with Boundaries Hey there, superhero moms, step-moms, and caregivers! Life's a wild ride, but being able to let go of the guilt and prioritize your...
Nathalie Savell10 Ways to Embrace Rest & Celebrate the Winter Solstice in Your Busy Life The winter solstice, the shortest day and longest night of the year, arrives on December 21st. It's a natural time for stillness and...