Love can feel like the most natural and uplifting experience, yet for many, it becomes a source of pain and confusion. Elizabeth Gilbert’s All the Way to the River offers a powerful look at love addiction, a concept that has reshaped how I support clients in their relationships. While not everyone I work with struggles with love addiction in the extreme way Gilbert describes, many face patterns shaped by cultural expectations and emotional habits that echo this experience. U

We've all dealt with various levels of collective trauma over the past 5 years, so many pivotal historical moments from the pandemic lock down, to George Floyd and the subsequent societal reaction, to now the continual violent aggressive tactics by our current administration. While we are faced with potentially new levels of threat, fear, and powerlessness, we might draw on the past 5 years to give us information about ourselves, as well as start aquiring new tools and strate

Taking care of your mental health is just as important as caring for your physical health. Small, consistent actions can make a big difference in how you feel each day. This post shares simple, practical tips to help you maintain daily mental wellness. These ideas are easy to incorporate into your routine and can improve your mood, reduce stress, and boost your overall well-being. Easy Daily Mental Health Tips to Boost Your Wellbeing Starting with small habits can create a po