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Nathalie Savell
Dec 13, 20233 min read
Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout
Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...
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Nathalie Savell
Dec 3, 20238 min read
Is Therapy Right for You? 10 Signs to Look For
Here are 10 signs to look for in yourself, and also look for in your friends or family if you are already in therapy! (I'm offering a 10%...
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Nathalie Savell
Nov 12, 20233 min read
Nature Therapy As Medicine
The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...
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Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
Collective Trauma - How to Support Yourself
You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...
"There's no such thing as bad weather, only bad preparation!" How to dress in 35 degrees or under
From about 35 degrees and below, it starts to get important to dress for the weather, particularly when you plan to spend more than 30...
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