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ChatGPT as Therapist for the Everyday Person
The recent "The Daily "episode “Trapped in a ChatGPT Spiral” made a big splash, painting a scary picture of what happens when people spend too much time talking to AI. I take it seriously, but I’m also not buying into the full-on panic. Here’s the thing: I’ve watched people use ChatGPT in ways that look and feel almost therapeutic. In those everyday uses, it’s not just harmless; it’s actually helpful. Why People Are Turning to ChatGPT Like a Therapist It Listens Endlessly :
Nathalie Savell
Sep 19, 20253 min read
The Anxiety Spiral vs. The Upward Spiral: How to Break Free From Relationship Patterns That Drain You
If you’ve ever found yourself replaying conversations, overthinking your tone, or walking on eggshells around someone in your life, you’re not alone. High‑conflict or emotionally unpredictable relationships can pull even the most grounded, self‑aware people into patterns that feel impossible to escape. These patterns aren’t a sign that you’re weak or “too sensitive.” They’re a sign that your nervous system is overwhelmed. Today, I want to introduce a simple framework I use wi
The Revolution Begins Within: Inner Child Healing and the Rise of Care
I see a lot of pro-matriarchy promoters talking a lot about how a matriarchy doesn't just include women being in power. It involves women and children being the center of a circle of care and attention. Many people these days are talking about how the real abuse of power of the patriarchy we have been living in, is finally being exposed. When we revolt against the patriarchy, we are revolting against: * The conglomeration of power and money into the hands of the few, at the
Transforming Relationships: Insights from Elizabeth Gilbert's All the Way to the River on Love Addiction
Love can feel like the most natural and uplifting experience, yet for many, it becomes a source of pain and confusion. Elizabeth Gilbert’s All the Way to the River offers a powerful look at love addiction, a concept that has reshaped how I support clients in their relationships. While not everyone I work with struggles with love addiction in the extreme way Gilbert describes, many face patterns shaped by cultural expectations and emotional habits that echo this experience. U
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