Mental Health Therapy is a client-centered, client directed approach to support services. In therapy we will focus on the root causes of your current issues. Exploring these issues can increase your awareness of them and therefore support you to not let them effect you in ways that feel out of your control. I believe that with the right support, uncovering the roots of these patterns although challenging, can be extremely healing. If you are ready to begin asking questions about who you are, why you act the way you act, where you come from and how that has effected you, and bring some hope into your present and future, therapy is the right path for you.