Winter Nature Therapy & Mindfulness Community Hike - FREE!

The Community Hike will be set up as follows: 

9:30 - Gather at trailhead

9:30-9:45 Opening mindfulness and grounding practice, group intros 

9:45- 10:15 Walk and talk

10:15-10:30 (depending on weather) mindfulness practice/silent nature therapy activity 

10:30-11 Walk back 

"There's no bad weather, only bad preparation" - Please keep an eye on temperatures and make sure to dress appropriately. Nathalie will be sending out reminders with specific instructions for what helpful dress can be to make sure you are comfortable enough. 

Moving our bodies outside, connecting with nature and other people is the best way to combat S.A.D. and any feelings of lethargy, depression, or anxiety that the winter season may bring. Come experience all that Nature Therapy has to offer at this totally FREE community event!