Stress Less this Winter

Many of us are moving through life at a fast pace. Instinctively in winter our bodies want to slow down but life can make that feel impossible. In this webinar, we explore how stress impacts our bodies and minds, and how we can lessen that negative impact. Join us for information, tools, and tricks to not let stress get the best of you this winter! Discover ways to be well during a time of year that can often bring heightened levels of depression and anxiety.