It's Time To Resource Yourself

I'm glad you found yourself here, welcome to Upward Spiral Wellness. Are you  ready to prioritize your mental and emotional health? Are you a resourceful, creative, hard-working woman who is tired of struggling with falling into the same mental pitfalls? It can be so powerful to join forces with a trained professional and explore the relationships you have with yourself, others, food, money, sex and discover what works and doesn't in those areas.  Seeking support in order to grow and continue moving forward regardless of what life brings us can make a tremendous difference in how balanced and fulfilled we feel in our lives. I bring my background in Psychodynamic Therapy, my experience as a Mindset Coach for Entrepreneurs, my trainings as a Yoga Teacher, Holistic Health Coach and Step-family Coach to my work with you to  get to a more authentic, grounded, and connected place. 

My specialties include: Therapists, Emotional Eating, Blended Family Stressors,  Entrepreneurs & Leaders in Helping Professions

Mental Health Therapy Services

"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”

 - Hermann HesseSiddhartha

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