Learn how mindful therapy can help you slow down, reconnect with true self, and orient your actions to be in alignment with your values.
We're here to give you the tools and guidance to make decisions that feel congruent with who you are and what you want to see in the world.
Here's how Upward Spiral can help
Individual Mindful Therapy
In-person or Online
Get a safe, supportive space to process your deep internal struggles. Develop the mental tools to navigate your relationships with others and most importantly, yourself.
Nature Therapy Groups
Join a safe, non-judgmental space to connect with like-minded, like-hearted people.
We offer groups for both therapists, women specifically,. and now one for moms.
Set inspiring goals, craft a step-by-step action plan, and be held accountable to make meaningful progress every week.
We offer coaching for Women, Therapists & Stepmoms
We help you advocate for yourself
Mindful therapy & nature groups to help you find joy and stillness in the midst of non-stop commotion
It's incredibly hard to be an amazing leader at work,
a super-star parent at home, and a supportive partner, daughter, sister, and friend.
Where do you fit in all this?
It can be SO helpful to partner with a professional to look at emotional, relational, and mental pitfalls that leave you feeling disempowered and out of alignment.
While it can be challenging to find a therapist you trust to support you to work through the stuff that might be uncomfortable for you to admit and to share,
it IS worth the effort.
"The Stepmom support group gave me skills to build a relationship with my stepson. It gives me a place to turn when i need advice and things get hard. Ladies who understand the struggle. Nathalie was a life/relationship saver. I couldn't be happier that i joined her group!"
Stepmom to 10 yr old boy
"These hikes re-acquainted me with the mindful part of myself I had been missing for years.
I commuted an hour to make it each hike and it was worth it every time."
Therapist in MD
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”