Therapy for People Navigating Complex Relationship Dynamics
Break old patterns. Build boundaries. Reclaim your clarity and confidence.
You’re carrying more emotional weight than anyone sees — in your relationships, your family, or your leadership role. You’ve tried to hold everything together, but the patterns keep repeating. You’re ready for something different.
A Holistic, Relational, Nervous‑System‑Informed Approach
With 10+ years of clinical experience, I blend:
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Somatic + nervous system regulation
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Conscious parenting + stepfamily coaching
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Boundary + communication skills
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Nature‑informed therapy
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Gottman‑informed relational work
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My style is warm, direct, and collaborative. I won’t just listen — I’ll help you build real, sustainable change.
I help emotionally aware, high‑functioning adults who feel overwhelmed by complicated relationship dynamics — whether with a partner, ex, co‑parent, family member, or in leadership roles.
Together, we’ll work on:
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Setting boundaries without guilt
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Breaking codependent or people‑pleasing patterns
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Navigating relationships with emotionally volatile or narcissistic individuals
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Reducing anxiety and emotional reactivity
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Reconnecting with your inner authority
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Parenting or stepparenting with clarity and confidence
If you’re tired of feeling stuck in the same cycles, therapy can help you shift into a more grounded, empowered version of yourself.
FAQ's
1. **What is private pay therapy?**
Private pay therapy means that clients for their therapy sessions directly out of pocket, without the involvement of insurance companies. This allows for more flexibility and privacy in the therapeutic process.
2. **How much does a session cost?**
The cost of session is currently $200 for individuals, $225 for couples.
3. **Do you offer sliding scale fees?**
Yes, we understand that therapy can be a financial commitment. We have a limited number of sliding scale spots, to make our services more accessible to those in need. Please inquire.
4. **What forms of payment do you accept?**
We accept various forms of payment, including credit cards, debit cards, and HSAs through our online client portal. Payment is due at the time of service.
5. **How do I schedule an appointment?**
You can schedule an appointment at your convenience by visiting our booking page or contacting us directly via email.
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Herman Hesse
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Wellness
