Upward Spiral Wellness empowers people who feel their influence but don't yet own their power. Using somatic therapy, conscious parenting strategies, and deep relational coaching, Nathalie supports you in shedding your self-doubt, strengthening boundaries, and trusting your inner wisdom. If you're leading from the heart but hesitate to step fully into your potential, this is your invitation to discover grounded, authentic leadership in your work and in your life.
Step into Empowerment, Confidence, and Connection
Holistic Psychotherapy
Welcome! With over a decade of clinical experience, I am a Holistic Health Coach, Licensed Parent Educator, Certified Stepfamily Coach, and a Level 1 Gottman Method certified therapist. My mission is to empower you in your mental well-being and relationship health by providing essential skills, a positive mindset, and unwavering support. Discover more about my approach and how I can help you thrive.
Many folks are wanting to change patterns and recover from ways of doing things that cause damage and negative consequences in their lives.
It can be SO helpful to partner with a professional to look at emotional, relational, and mental pitfalls that leave you feeling disempowered and out of alignment. Getting right with your priorities and clear with yourself about what REALLY matters in the midst of all this can make a huge difference in how you navigate life's challenges!
While it can be challenging to find a therapist you trust to support you to work through the stuff that might be uncomfortable for you to admit and to share, it IS worth the effort. The relationship you have with your therapist is what matters most in determining the helpfulness of your therapy experience. I recommend "shopping around" and finding someone that feels like a fit financially, emotionally, energetically, and suits your location needs.
If you'd like to see if we're a good fit, here are the steps you can take:
1. Schedule your free personalized consultation by clicking the button below. During this consultation we will talk about your needs and current challenges, I will share with you more about my approach and how I work. If we both are feeling like it would be a good fit to work together...
2. I set you up in my client portal, where you can fill out all intake paperwork electronically and get access to my client calendar to schedule sessions at your convenience.
FAQ's
1. **What is private pay therapy?**
Private pay therapy means that clients for their therapy sessions directly out of pocket, without the involvement of insurance companies. This allows for more flexibility and privacy in the therapeutic process.
2. **How much does a session cost?**
The cost of session is currently $200 for individuals, $225 for couples.
3. **Do you offer sliding scale fees?**
Yes, we understand that therapy can be a financial commitment. We have a limited number of sliding scale spots, to make our services more accessible to those in need. Please inquire.
4. **What forms of payment do you accept?**
We accept various forms of payment, including credit cards, debit cards, and HSAs through our online client portal. Payment is due at the time of service.
5. **How do I schedule an appointment?**
You can schedule an appointment at your convenience by visiting our booking page or contacting us directly via email.
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Herman Hesse
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Wellness
