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It's time to resource yourself

This is your chance to start prioritizing your own well-being. 

I work with women in power, struggling with anxiety and/or relationship challenges. You deserve support. 

Image by Lucas Ludwig

Mindful Therapy & Support

You kick ass at work. You see and know your value professionally and others appreciate it as well. 

But when it comes to your mental health, and/or your interpersonal relationships, you struggle to "get it right".  It sucks to feel like a failure in this one area of your life, when you know you're such a badass everywhere else. 


 Maybe it feels almost impossible to take the time and space you need to sort through things in your psyche and any emotional experiences. You're seeing that the ways you are functioning in relationships are not working for you. You want to be better. Your role as a leader and the way you impact others matters. Maybe you didn't realize how much it matters until shit hit the fan. And now you want to take that on.  You want to feel like you have the skills and confidence to navigate interpersonal relationships in a productive, loving, connected way. I can help you do this! 


Even if you're brilliant in certain areas of life, it doesn't mean that you're brilliant in ALL areas of life. This is where a seasoned, experienced professional comes in. With years of clinical experience under my belt and supporting hundreds of people just like you, I can help you build the skills, offer a mindset, and get the support and encouragement you need to be empowered in your mental health and relationship health. 

How Upward Spiral can Help

Licensed therapist teaches mindfulness and meditation skills in sessions. This is a photo of me practicing a silent meditation. It's meant to give a vibe of the type of therapy I do and how I work with clients through mindful therapy.

Individual Mindful Therapy

Maryland only
In-person or Online

Get individualized support to process your internal struggles and find solutions that work for you. Develop the mental tools to navigate your relationships with others and most importantly, yourself. 

Schedule a free 15-minute consultation here to see if we're a good fit to work together.

Nature therapy walk-and-talk group session in Baltimore County, MD. These groups are for women who want to practice mindfulness skills, move their body in a loving way, connect with others meaningfully, and take some time for themselves.

Baltimore County, Maryland 

Join a safe, non-judgmental space to connect with like-minded, like-hearted people. This group will offer you a place to get the grounding, replenishment, stress management, and mindfulness practice that you need! 

I currently facilitate groups for women. and organizations. More info about the Spring Session here!


If you're interested in experiencing a nature therapy workshop for your workplace, please contact me. 

Nathalie Savell, LCPC licensed therapist and trained coach in Baltimore, Maryland specializing in step-moms, moms, women in leadership positions, and stress management.

Mindfulness Coaching
Stepmoms & Step-Couples

All US - Virtual
Maryland- Virtual or walk-and-talk

Get helpful, directive support to help you go from confusion, exhaustion, and conflict to clarity, connection, confidence and cooperation.

I specialize in leadership coaching, therapy & consulting for other therapists, and stepmom/stepcouple coaching

Sessions are offered at $250, $325 for couples.

Contact me with any questions and to see if we are a good fit !

Mindful Therapy for stepmoms, therapists, moms, stepcouples, and women in leadership. Stress less through mindful therapy support.

Learn to advocate for your emotional well-being.

Mindful therapy & nature groups help you prioritize a healthier internal landscape so that you can be the best version of yourself.

You don't have to just keep going through the motions. Your well-being matters! Addressing your emotional and spiritual life and overall wellness can give you access to joy & playfulness, remember those experiences? Not to mention success in areas of your life that matter most. The stillness offered in mindfulness practices taught both individually and in the nature therapy group setting can teach you to foster intention and space in a world that demands non-stop attention and productivity.

You want so badly to be everything to everyone and feel like a success in all areas of your life.  Life throws all sorts of demands at you. It's incredibly hard to be an amazing leader at work, a super-star parent at home, and a supportive partner, daughter, sister, and friend & ALSO take care of yourself.

Where do you fit in all this? 

It can be SO helpful to partner with a professional to look at emotional, relational, and mental pitfalls that leave you feeling disempowered and out of alignment. Getting right with your priorities and clear with yourself about what REALLY matters in the midst of all this can make a huge difference in how you navigate life's challenges! 

While it can be challenging to find a therapist you trust to support you to work through the stuff that might be uncomfortable for you to admit and to share, it IS worth the effort. The relationship you have with your therapist is what matters most in determining the helpfulness of your therapy experience. I recommend "shopping around" and finding someone that feels like a fit financially, emotionally, energetically, and suits your location needs. 

Get support & connection

Our therapy hiking groups are an amazing way to create deep connection with like-minded, like-hearted people. 

Join a mindfulness nature group to help you find connection and stillness in the midst of non-stop commotion. 

Curious about Nature Therapy and how it works? 

mindful therapist 3

"The Stepmom support group gave me skills to build a relationship with my stepson. It gives me a place to turn when i need advice and things get hard. Ladies who understand the struggle. Nathalie was a life/relationship saver. I couldn't be happier that i joined her group!"


Stepmom to 10 yr old boy

mindful therapist 4

"These hikes re-acquainted me with the mindful part of myself I had been missing for years.


I commuted an hour to make it each hike and it was worth it every time."


Therapist in MD

"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”

Herman Hesse

mindful therapist 2

Upward Spiral


mindful therapist find peace and resilience

Discover what's possible when you prioritize you.

A good question to ask yourself is:
What's the cost of not investing in you? 

If you are interested in working together, please find a time on my calendar for a free 15-minute phone consultation to see if we're a good fit!

Get new perspective with Mindful Therapy & Coaching.

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