Not Your Typical Therapy
We help people in leadership positions including those in professional leadership positions, fellow mental health professionals, and entrepreneurs as well as parents and stepparents. Our work supports you to stay true to your values while navigating complex relationships, increase your emotional intelligence, and mitigate stress so that you can have effective, meaningful, and long-lasting impact on the people around you.
Mindful Therapy & Support
You are ready to feel like you have the skills and confidence to navigate interpersonal relationships in a productive, loving, connected and empowered way. I can help you do this!
With years of clinical experience under my belt including being a Licensed Parent Educator, a Certified Stepfamily Coach, Level 1 Gottman method certified, and Certified as a Nature-informed therapist as well as supporting hundreds of people just like you, I can help you build the skills, offer a mindset, and get the support and encouragement you need to be empowered in your mental well-being and relationship health.
How Upward Spiral can Help
Individual Mindful Therapy
Maryland only
In-person or Online
Get individualized support to process your internal struggles and find solutions that work for you. Develop the mental tools to navigate your relationships with others and most importantly, yourself.
Schedule a free 15-minute consultation here to see if we're a good fit to work together.
Baltimore County, Maryland
Join a safe, non-judgmental space to connect with like-minded, like-hearted people. This group will offer you a place to get the grounding, replenishment, stress management, and mindfulness practice that you need!
I currently facilitate groups for women. and fellow therapists.
If you're interested in a customized nature therapy session, please contact me.
Mindfulness Coaching
Therapists
Stepmoms & Step-Couples
All US - Virtual
Maryland- Virtual or walk-and-talk
Get helpful, directive support to help you go from confusion, exhaustion, and conflict to clarity, connection, confidence and cooperation.
I specialize in leadership coaching, therapy & consulting for other therapists, and stepmom/stepcouple coaching.
Contact me with any questions and to see if we are a good fit !
Learn to prioritize your emotional well-being.
Mindful therapy & nature groups help you go from running on automatic, wondering why relationships aren't working or you continually run up against anxiety or depression, to understanding yourself and your needs so that you can build meaningful relationships that are mutually supportive.
You don't have to just keep going through the motions. Your well-being matters! Addressing your emotional and spiritual life and overall wellness can give you access to joy & playfulness, remember those experiences? Not to mention success in areas of your life that matter most. The stillness offered in mindfulness practices taught both individually and in the nature therapy group setting can teach you to foster intention and space in a world that demands non-stop attention and productivity.
Many folks are wanting to change patterns and recover from ways of doing things that cause damage and negative consequences in their lives. Maybe you see ways your parents did things that you don't want to fall into.
Where do you fit in all this?
It can be SO helpful to partner with a professional to look at emotional, relational, and mental pitfalls that leave you feeling disempowered and out of alignment. Getting right with your priorities and clear with yourself about what REALLY matters in the midst of all this can make a huge difference in how you navigate life's challenges!
While it can be challenging to find a therapist you trust to support you to work through the stuff that might be uncomfortable for you to admit and to share, it IS worth the effort. The relationship you have with your therapist is what matters most in determining the helpfulness of your therapy experience. I recommend "shopping around" and finding someone that feels like a fit financially, emotionally, energetically, and suits your location needs.
"The Stepmom support group gave me skills to build a relationship with my stepson. It gives me a place to turn when i need advice and things get hard. Ladies who understand the struggle. Nathalie was a life/relationship saver. I couldn't be happier that i joined her group!"
Amanda,
Stepmom to 10 yr old boy
"These hikes re-acquainted me with the mindful part of myself I had been missing for years.
I commuted an hour to make it each hike and it was worth it every time."
Sarah,
Therapist in MD
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Herman Hesse
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Wellness
