Welcome to Upward Spiral Wellness
Seeking support in order to grow and continue moving forward regardless of what life brings us can make a tremendous difference in how balanced and fulfilled we feel in our lives. I bring my background in psychodynamic therapy combined with my training as a yoga teacher, with a focus on the integration of the mind, body, and spirit to help you get to a more authentic, grounded, and connected place.
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”