6-Week Nature Self-care    Support Group for Therapists

On-going support for Self-care and Empowerment


Dates and Times for June: 

Wednesdays 10am-11am

June 15, 22, 29

July 6, 20, 27 

August 3rd 

Baltimore County trails in Maryland

This is your chance to put some time and energy into yourself. 

Through movement, connection with others in the field, using nature to support and heal, and guided prompts and leadership by experienced clinician, yoga teacher and Coach Nathalie Savell, this 6 weeks is sure to have you enter Summer with a re-balanced nervous system and mentality. 

Are you  giving yourself time and space to practice what you preach? 

Now's your chance. 

What are the areas you feel disempowered in your life despite what you tell your clients? 

How often are you giving yourself the time and space for reflection and checking-in with yourself? 

These are the types of questions we are bringing to the table for this 6-week support group by and for Therapists! 

We are SO good at giving other people feedback, support, encouragement, inspiration, insight, etc. but how often do we turn the tables on ourselves? 

You will:

* Be guided to access YOUR inner wisdom so that you can get a dose of your own medicine.

* Connect with other therapists who may also be feeling alone, have and are still dealing with the challenges that the pandemic has brought and understand what it's like to be in the analytical brain of a therapist also having a human experience.

* Notice what needs or experiences you may have been neglecting that are an essential part of your well-being.

* Be held accountable in a compassionate way to practice resourcing yourself.

* Nurture a relationship with nature that has so many health benefits. Humans all started in nature-based communities. Come discover what you may be missing without even realizing it!

* Feel encouraged and supported!





Using nature, the support of other wise therapists, a little human guidance, and your own willing and open mind, this 6 weeks is sure to be a nourishing and transformative experience!

My hope and intention is that this is used as a sort of training ground. That you will see the power in dedicating yourself for 1 hour a week to your own personal growth and well-being and participating in on-going community conversation about your self-care. I know from experience that it is POWERFUL!