Nature Reset for Therapists: A Mini Retreat

Because of past participant feedback, we're increasing the time frame for the April Nature Reset for Therapists. Think of this as a "mini retreat" for those of you who may not have time for a full day, weekend or week-long retreat but are nevertheless looking for a way to re-set, re-charge, re-connect with yourself, experience deep connection with others, and benefit from the natural world. In addition to the values exercise, mindfulness practices integrating nature, education about the benefits to your physiology of spending time in nature, and reflection prompts with group discussion normally included in a Nature Reset, this mini-retreat will also include time for journaling, and silent meditation practice with the intention of an even deeper, more meaningful experience.