Nature & Mindfulness based Stress Reduction

Come learn bite-sized, do-able techniques to support your stress reduction in every day life. 

Have access to a window, plant or pet for this live, interactive workshop that you can attend from the comfort of your own home.

When it comes to the latest research, mindfulness is one of the top tools that has been shown to reduce stress. Couple that with the benefits of nature and you have an all-natural cocktail of mental health and well-being support! 

You'll get a taste for these benefits as we practice and learn about some mindfulness and nature techniques that you can use in your every day life. If you've been curious about finding natural, holistic ways to mitigate the negative impact of stress on your mind/body/spirit, this workshop is for you!