Wed, Feb 15|
Drop in Mindfulness & Community Hike
Join Nathalie, mental health therapist & certified nature therapist for an hour long mid-week hike, walk with us and walk away with tools to support your stress levels, connection with yourself, others and the earth! What better way to feel rejuvenated on hump day?
Time & Location
Feb 15, 12:30 PM – 1:30 PM
Baltimore, Baltimore, MD, USA
About the event
Getting outside is a great way to boost your mood during the cold and dark season of winter! This hike includes a portion of practicing everyday mindfulness tools and time moving your body through the woods with the intention to connect to Nature and reap the many benefits this has on your mental health, immune system, nervous system, and more. Join us!