Mindful Therapy & Support
You are tired of feeling like you're running around like a chicken with its head cut off! You are longing for a slower pace, for nourishment, for SPACE because right now your mind and body are constantly occupied, hustling, and you are feeling like a Raggedy Ann version of yourself.
You want to get back to yourself but you have no idea where to start. Responsibilities as a parent, stepparent, or leader have you feeling drained and weighed down. It feels almost impossible to take the time and space you need to sort through things in your psyche and any emotional experiences you've had. After all, you're not just a badass who gets shit done but you're also a HUMAN who has a mind, body, and spirit! You are longing for a clearer state of being and a way to process everything that's been going on.
You might be here today because you're noticing that all this hustling and bypassing is impacting you in ways you never intended. Maybe you're drinking or eating too much. Maybe that shopping habit has gotten a little out of control. Maybe you're starting to take it out on the people closest to you and it's harming your relationships. Whatever the impact, you're noticing it's time for a change, and you're the only one who can do what needs to be done to change courses.
How you feel impacts not only your own well-being (Which needs to be taken care of!) but also the people around you. Learn how mindful therapy can help you slow down, reconnect with true self, and orient your actions to be in alignment with your values so that you can manage your life and your relationships from a healthier, more grounded place.
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Getting support from a professional can be a great place to start to work through what is bogging you down and come to more clarity, peace, and authenticity.
I'm here to support you with the support and guidance to make decisions that feel congruent with who you are and what you want to see in the world. So that you can feel like you are being authentic, and also living and loving with intention instead of stuck in reaction.
How Upward Spiral can Help
Individual Mindful Therapy
Maryland only
In-person or Online
Get individualized support to process your internal struggles and find solutions that work for you. Develop the mental tools to navigate your relationships with others and most importantly, yourself.
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Schedule a free 15-minute consultation here to see if we're a good fit to work together.
Baltimore County, Maryland
Join a safe, non-judgmental space to connect with like-minded, like-hearted people. This group will offer you a place to get the grounding, replenishment, stress management, and mindfulness practice that you need! ​
I currently facilitate groups for women. and organizations. More info about the Spring Session here!
If you're interested in experiencing a nature therapy workshop for your workplace, please contact me.
Mindfulness Coaching
Therapists
Stepmoms & Step-Couples
All US - Virtual
Maryland- Virtual or walk-and-talk
Get helpful, directive support to help you go from confusion, exhaustion, and conflict to clarity, connection, confidence and cooperation.
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I specialize in leadership coaching, therapy & consulting for other therapists, and stepmom/stepcouple coaching.
* I AM CURRENTLY ACCEPTING NEW CLIENTS & DO NOT ACCEPT INSURANCE *
Sessions are offered at $180 for individuals, $220 for couples
However, I do provide superbills for Out-Of-Network Reimbursement with a simple process to file your claims.
Contact me with any questions and to see if we are a good fit & we can work together to find out your insurance OON benefits as well!
Learn to advocate for your emotional well-being.
Mindful therapy & nature groups help you prioritize a healthier internal landscape so that you can be the best version of yourself.
You don't have to just keep going through the motions. You're well-being matters! Addressing your emotional and spiritual life and overall wellness can give you access to joy & playfulness, remember those experiences? Not to mention success in areas of your life that matter most. The stillness offered in mindfulness practices taught both individually and in the nature therapy group setting can teach you to foster intention and space in a world that demands non-stop attention and productivity.
You want so badly to be everything to everyone and feel like a success in all areas of your life. Life throws all sorts of demands at you. It's incredibly hard to be an amazing leader at work, a super-star parent at home, and a supportive partner, daughter, sister, and friend & ALSO take care of yourself.
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Where do you fit in all this?
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It can be SO helpful to partner with a professional to look at emotional, relational, and mental pitfalls that leave you feeling disempowered and out of alignment. Getting right with your priorities and clear with yourself about what REALLY matters in the midst of all this can make a huge difference in how you navigate life's challenges!
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While it can be challenging to find a therapist you trust to support you to work through the stuff that might be uncomfortable for you to admit and to share, it IS worth the effort. The relationship you have with your therapist is what matters most in determining the helpfulness of your therapy experience. I recommend "shopping around" and finding someone that feels like a fit financially, emotionally, energetically, and suits your location needs.
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"The Stepmom support group gave me skills to build a relationship with my stepson. It gives me a place to turn when i need advice and things get hard. Ladies who understand the struggle. Nathalie was a life/relationship saver. I couldn't be happier that i joined her group!"
Amanda,
Stepmom to 10 yr old boy
"These hikes re-acquainted me with the mindful part of myself I had been missing for years.
I commuted an hour to make it each hike and it was worth it every time."
Sarah,
Therapist in MD
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Herman Hesse
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Wellness
